Saturday, March 24, 2012


Last month I tried a new type of exercise called Oula. Oula is more of a way of life than an exercise. Yes it is an amazing workout, but it's absolutely addicting. I call Oula my new drug (legal drug that is). :)

You may be asking, "What is Oula?" Oula is a dance workout developed by a local Missoulian who named it 'Oula' in honor of Missoula. Each dance is choreographed to awesome music - ranging from pop to Hindu. And the music is nice and LOUD! There are over 128 choreographed songs to dance to, and some of my current favorites are: Lights by Ellie Goulding, Sexy and I Know It by LMFAO, Chammak Chulo by Akon, Turn Me On by David Guetta with Nicki Minaj, Part of Me by Katy Perry, and Starships by Nicki Minaj. If you want to check out (and hear) the complete playlist it's on grooveshark here:

If you would like to see one of the Oula dances check it out here: Flash Mob - Moves Like Jagger
Happy Dancing!

1 comment:

  1. Wow! I looked at the Flashmob downtown, how cool is that! Now I know what you have been talking about all this time. I can see why you like it. Kit